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Familia Swiss Müesli - Cereal Origin: Switzerland
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Familia Swiss Müesli - Cereal Product Specifications
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Familia Swiss Balance Vanilla Crunch - Cereal 16oz.
Keep your balance
Why are calcium and magnesium good for you?
Calcium and magnesium are two minerals essential for good health. Calcium is the most abundant mineral in the body with 99% stored in bones and teeth. It supports their structure and helps keep them strong. Calcium is also found throughout your body where it is needed for the vital processes that keep your body functioning efficiently.
Likewise, magnesium helps make up the structure of your bones to make them strong. It is also needed for hundreds of biochemical reactions that keep your metabolism running smoothly.
How can you get the calcium you need everyday?
The best way to get your calcium is through the food you eat. The daily recommended amount of calcium for an adult is 1000mg. To absorb the calcium in food, you need to have enough vitamin D as well.
Here are some suggestions to make sure your daily calcium numbers add up. Just eat 3-4 servings of these foods everyday:
- 1 bowl of Familia Swiss Balance Vanilla Crunch
- 1 cup milk
- 1 yogurt
And don't forget to exercise and get a daily breath of fresh air for the best health.
Keep your personal balance -
start everyday with Familia Swiss Balance Vanilla Crunch with calcium, magnesium and vitamin D - a combination of the finest cereals, apples, raisins and vanilla.
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Familia Swiss Balance Vanilla Crunch - Cereal 16oz. Nutritional Information and Product Specifications
| Familia Nutrition Facts |
Serving Size: ½ cup dry (55g) Servings Per Box: about 8 |
| Amount Per Serving |
| Calories: 220 |
Calories from Fat 60 |
|
% Daily Value * |
| Total Fat 7g |
10% |
| Saturated Fat 2g |
11% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 125mg |
6% |
| Total Carbohydrate 36g |
12% |
| Dietary Fiber 4g |
15% |
| Sugars 14g |
|
| Protein 5g |
|
| Calcium |
10% |
| Magnesium |
20% |
| Iron |
5% |
| Vitamin A |
0% |
| Vitamin C |
60% |
| Vitamin D |
25% |
| Vitamin E |
30% |
| Thiamin |
70% |
| Riboflavin |
50% |
| Niacin |
50% |
| Folic acid |
30% |
| Vitamin B6 |
60% |
| Vitamin B12 |
10% |
| Biotin |
30% |
| Pantothenic acid |
35% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2400mg |
2400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 |
| UPC Code |
8-13730-01000-9 |
| Product Description |
Familia Swiss Balance Vanilla Crunch - Cereal 16oz. |
| Pack |
6/16oz. Box |
| Ingredients |
oat flakes, soy-wheat flakes (wheat, soy, raw sugar, fructose, salt, barley malt), cornflakes (maize, sugar, salt, barley malt, emulsifier sunflower lecithin), sugar, crispies [maize, rice, raw sugar, wholemeal flour (wheat, rye, barley), barley malt,, salt, cocoa powder], sunflower oil, raisins (palm oil), coconut flakes, flour (wheat,rye), apple pieces, skimmed milk powder, honey, magnesium citrate, calcium citrate, vitamins (maltodextrin, C, niacin, E, pantothenic acid, B6, D, B1, B2, folic acid, biotin, B12), natural vanilla aroma, salt.
May contain traces of nuts and sesame. |
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Familia Swiss Balance with Cranberry and Cinnamon - Cereal 16oz.
Keep your balance
...with Cranberries!
The history of cranberries goes far back into the 17th century. Cranberries were not only a wonderful ingredient in many sweet and savory dishes, but also used as a medical cure for injuries. Moreover, today, Cranberries are said to help boost your immune system thanks to their high amounts of antioxidants which may help protect your body from free radicals.
So enjoy this delicious crunchy cereal, full of the goodness of cranberries, cinnamon and Swiss love for diligence and care in the production - to balance your day - every day!
Try our traditional cranberry muffin recipe with the delicious crunchy cereal Familia Swiss Balance Cranberry & Cinnamon!
Ingredients:
- ½ cup butter (softened)
- 1 ¼ cup brown sugar
- ½ teaspoon salt
- 2 eggs
- 2 cups white flour
- 2 teaspoons baking powder
- ½ cup milk
- 2 cups Familia Swiss Balance Cranberry & Cinnamon
- ½ cup cranberries
Preparation:
Preheat oven to 375°F.
Cream butter, sugar and salt until light. Add the eggs one at a time, beating well after each addition. Sift together the flour and the baking powder. Add the dry mixture to the creamed mixture, alternately with the milk. Fold in the Familia Swiss Balance Cranberry & Cinnamon cereal. Fill large muffin cups. Bake for 20 to 30 minutes. Cool for 30 minutes before removing.
Enjoy!
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Familia Swiss Balance with Cranberry and Cinnamon - Cereal 16oz. Nutritional Information and Product Specifications
| Familia Nutrition Facts |
Serving Size: ½ cup dry (55g) Servings Per Box: about 8 |
| Amount Per Serving |
| Calories: 240 |
Calories from Fat 80 |
|
% Daily Value * |
| Total Fat 9g |
14% |
| Saturated Fat 2.5g |
12% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 45mg |
2% |
| Total Carbohydrate 36g |
12% |
| Dietary Fiber 3g |
11% |
| Sugars 15g |
|
| Protein 4g |
|
| Calcium |
5% |
| Magnesium |
10% |
| Iron |
5% |
| Vitamin A |
0% |
| Vitamin C |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2400mg |
2400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 |
| UPC Code |
8-13730-01001-6 |
| Product Description |
Familia Swiss Balance Cranberry & Cinnamon - Cereal 16oz. |
| Pack |
6/16oz. Box |
| Ingredients |
oat flakes, sugar, sunflower oil, flour (wheat, rye), coconut flakes, cranberries (cranberries, sugar, humectant glycerol, acidifier citric acid, safflower oil), cornflakes (maize, sugar, salt, barley malt, emulsifier sunflower lecithin), crispies [maize, rice, raw sugar, wholemeal flower (wheat, rye, barley), barley malt, salt, cocoa powder], wheat flakes, apple juice concentrate, skimmed milk powder, honey, cinnamon, salt.
May contain traces of soy, nuts and sesame. |
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Familia Original Swiss Müesli - Cereal 12oz.
Familia Swiss Müesli - Cereal
Recipe
Original Swiss Birchermüesli (serves 4)
- 1 ½ cups Familia Original or No Added Sugar Müesli
- 1 ¼ cups milk
- ¾ cup plain or fruit flavored yogurt
- 1 Tbsp lemon juice
- ¼ cup orange juice
Mix together and leave standing for 10 minutes
- 2 unpeeled apples, chopped or grated
- 10 strawberries thinly sliced
- ½ banana, thinly sliced
- 1 cup seedless grapes, halved
Add to cereal, mix well.
Option: Replace suggested fruit with seasonal fruit.
Tip: Refrigerate for one hour. Remove from refrigerator 10 minute before serving. Add whipped cream for richer taste.
You can find more Müesli recipes at bio-familia.com
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Familia Original Swiss Müesli - Cereal 12oz. Nutritional Information and Product Specifications
| Familia Nutrition Facts |
Serving Size: ½ cup dry (60g) Servings Per Box: about 6 |
| Amount Per Serving |
| Calories: 220 |
Calories from Fat 30 |
|
% Daily Value * |
| Total Fat 3g |
5% |
| Saturated Fat 0.5g |
3% |
| Trans Fat 0.0g |
|
| Cholesterol 0mg |
0% |
| Sodium 0mg |
0% |
| Total Carbohydrate 41g |
13% |
| Dietary Fiber 4g |
16% |
| Sugars 14g |
|
| Protein 6g |
|
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
2% |
| Iron |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2400mg |
2400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 |
| UPC Code |
0-72762-01212-6 |
| Product Description |
Familia Original Swiss Müesli - Cereal 12oz. |
| Pack |
12/12oz. Box |
| Ingredients |
oat flakes, apple flakes (wholemeal flour from wheat, rye and barley, sugar, apples), wheat flakes, raisins, raw sugar, hazelnuts, sugar, roasted almonds, wheat germs, honey flakes (wholemeal flour from wheat, rye and barley, honey). |
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Familia No Sugar Added Swiss Müesli - Cereal 12oz.
Familia Swiss Müesli - Cereal
Recipe
Original Swiss Birchermüesli (serves 4)
- 1 ½ cups Familia Original or No Added Sugar Müesli
- 1 ¼ cups milk
- ¾ cup plain or fruit flavored yogurt
- 1 Tbsp lemon juice
- ¼ cup orange juice
Mix together and leave standing for 10 minutes
- 2 unpeeled apples, chopped or grated
- 10 strawberries thinly sliced
- ½ banana, thinly sliced
- 1 cup seedless grapes, halved
Add to cereal, mix well.
Option: Replace suggested fruit with seasonal fruit.
Tip: Refrigerate for one hour. Remove from refrigerator 10 minute before serving. Add whipped cream for richer taste.
You can find more Müesli recipes at bio-familia.com
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Familia No Sugar Added Swiss Müesli - Cereal 12oz. Nutritional Information and Product Specifications
| Familia Nutrition Facts |
Serving Size: ½ cup (57g) Servings Per Box: about 6 |
| Amount Per Serving |
| Calories: 210 |
Calories from Fat 30 |
|
% Daily Value * |
| Total Fat 3g |
5% |
| Saturated Fat 0.5g |
3% |
| Trans Fat 0.0g |
|
| Cholesterol 0mg |
0% |
| Sodium 0mg |
0% |
| Total Carbohydrate 41g |
12% |
| Dietary Fiber 4g |
18% |
| Sugars 7g |
|
| Protein 6g |
|
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
2% |
| Iron |
15% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2400mg |
2400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 |
| UPC Code |
0-72762-01213-3 |
| Product Description |
Familia No Sugar Added Swiss Müesli - Cereal 12oz. |
| Pack |
12/12oz. Box |
| Ingredients |
oat flakes, wheat flakes, fruit flakes (wholemeal flour from wheat, rye and barley, date pulp, apples, banana puree), raisins, millet flakes, wheat germs, roasted hazelnuts, roasted almonds. |
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Familia No Sugar Added Swiss Müesli - Cereal 32oz.
Familia Swiss Müesli - Cereal
Recipe
Original Swiss Birchermüesli (serves 4)
- 1 ½ cups Familia Original or No Added Sugar Müesli
- 1 ¼ cups milk
- ¾ cup plain or fruit flavored yogurt
- 1 Tbsp lemon juice
- ¼ cup orange juice
Mix together and leave standing for 10 minutes
- 2 unpeeled apples, chopped or grated
- 10 strawberries thinly sliced
- ½ banana, thinly sliced
- 1 cup seedless grapes, halved
Add to cereal, mix well.
Option: Replace suggested fruit with seasonal fruit.
Tip: Refrigerate for one hour. Remove from refrigerator 10 minute before serving. Add whipped cream for richer taste.
You can find more Müesli recipes at bio-familia.com
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Familia No Sugar Added Swiss Müesli - Cereal 32oz. Nutritional Information and Product Specifications
| Familia Nutrition Facts |
Serving Size: ½ cup (57g) Servings Per Box: about 16 |
| Amount Per Serving |
| Calories: 210 |
Calories from Fat 30 |
|
% Daily Value * |
| Total Fat 3g |
5% |
| Saturated Fat 0.5g |
3% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 0mg |
0% |
| Total Carbohydrate 41g |
12% |
| Dietary Fiber 4g |
18% |
| Sugars 7g |
|
| Protein 6g |
|
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
2% |
| Iron |
15% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2400mg |
2400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 |
| UPC Code |
0-72762-01214-0 |
| Product Description |
Familia No Sugar Added Swiss Müesli - Cereal 32oz. |
| Pack |
6/32oz. Box |
| Ingredients |
oat flakes, wheat flakes, fruit flakes, [wholemeal flour (wheat, rye, barley), date pulp, apples, banana puree], millet flakes, raisins (vegetable oil), wheat germs, hazelnuts roasted, almonds roasted. |
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Familia Swiss Granola - Cereal 12oz.
Familia Swiss Müesli - Cereal
Recipe
Chocolate Granola Cookies (makes 40)
- 1 ¾ cups Familia Swiss Müesli Granola
- 1 ½ cups all-purpose flour
- 1 cup butter or margarine, softened
- ¾ cup granulated sugar
- ¾ cup brown sugar
- 1 egg
- 1 Tbsp vanilla
- 1 Tbsp salt
- 1 Tbsp baking soda
- 1 cup semisweet-chocolate chips
- ½ cup unsalted peanuts, coarsely chopped
Pre-heat oven to 375°F. Grease cookie sheets. Mix all the ingredients, except for the chocolate and the peanuts in on low. Increase speed and beat 2 minutes. Stir in chocolate chips and peanuts. Drop dough by heaping teaspoonfuls onto the cookie sheet about 2 inches apart. Bake 12 to 15 minutes until cookies are lightly browned around edges. Remove cookies to wire rack.
You can find more Müesli recipes at bio-familia.com
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Familia Swiss Granola - Cereal 12oz. Nutritional Information and Product Specifications
| Familia Nutrition Facts |
Serving Size: ½ cup dry (50g) Servings Per Box: about 7 |
| Amount Per Serving |
| Calories: 225 |
Calories from Fat 87 |
|
% Daily Value * |
| Total Fat 10g |
15% |
| Saturated Fat 3g |
15% |
| Trans Fat 0.0g |
|
| Cholesterol 0mg |
0% |
| Sodium 2mg |
1% |
| Total Carbohydrate 30g |
10% |
| Dietary Fiber 3g |
12% |
| Sugars 11g |
|
| Protein 4g |
|
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
2% |
| Iron |
10% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2400mg |
2400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 |
| UPC Code |
0-72762-01215-7 |
| Product Description |
Familia Swiss Granola - Cereal 12oz. |
| Pack |
12/12oz. Box |
| Ingredients |
oat flakes, wheat flakes, sunflower oil, raw sugar, flour (wheat, rye), raisins (vegetable oil), coconut flakes, roasted hazelnuts, crispies [maize, rice, raw sugar, wholemeal flour (wheat, rye, barley), barley malt, cocoa powder, table salt], honey, dextrose, wheat germ, table salt. Cereals:56% |
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Familia Original Swiss Müesli - Cereal 32oz.
Familia Swiss Müesli - Cereal
Recipe
Original Swiss Birchermüesli (serves 4)
- 1 ½ cups Familia Original or No Added Sugar Müesli
- 1 ¼ cups milk
- ¾ cup plain or fruit flavored yogurt
- 1 Tbsp lemon juice
- ¼ cup orange juice
Mix together and leave standing for 10 minutes
- 2 unpeeled apples, chopped or grated
- 10 strawberries thinly sliced
- ½ banana, thinly sliced
- 1 cup seedless grapes, halved
Add to cereal, mix well.
Option: Replace suggested fruit with seasonal fruit.
Tip: Refrigerate for one hour. Remove from refrigerator 10 minute before serving. Add whipped cream for richer taste.
You can find more Müesli recipes at bio-familia.com
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Familia Original Swiss Müesli - Cereal 32oz. Nutritional Information and Product Specifications
| Familia Nutrition Facts |
Serving Size: ½ cup dry (60g) Servings Per Box: about 15 |
| Amount Per Serving |
| Calories: 220 |
Calories from Fat 30 |
|
% Daily Value * |
| Total Fat 3g |
5% |
| Saturated Fat 0.5g |
3% |
| Trans Fat 0.0g |
|
| Cholesterol 0mg |
0% |
| Sodium 0mg |
0% |
| Total Carbohydrate 41g |
13% |
| Dietary Fiber 4g |
16% |
| Sugars 14g |
|
| Protein 6g |
|
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
2% |
| Iron |
10% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2400mg |
2400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 |
| UPC Code |
0-72762-01216-4 |
| Product Description |
Familia Original Swiss Müesli - Cereal 32oz. |
| Pack |
6/32oz. Box |
| Ingredients |
oat flakes, apple flakes (wholemeal flour from wheat, rye and barley, sugar, apples), wheat flakes, raisins (vegetable oil), raw sugar, gianduja (sugar, hazelnuts), roasted almonds, honey flakes [wholemeal flour (wheat, rye, barley), honey], wheat germ [wheat germ, wheat starch, wheat flour, gluten, honey, pear concentrate, barley malt, table salt, cinnamon]. |
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Familia Natural Baby Müesli No Sugar Added - Cereal 8.8oz.
Familia Swiss Müesli - Cereal
Start your toddler's day off right with delicious tasting Familia Original Swiss Baby Müesli, recommended for children from 9 months up to 2 years of age. Familia Original Swiss Baby Müesli is a healthful blend of 100% naturally grown ingredients of the highest standard. The only sweetness comes from the natural goodness of apples and bananas.
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Familia Natural Baby Müesli No Sugar Added - Cereal 8.8oz. Nutritional Information and Product Specifications
| Familia Nutrition Facts |
Serving Size: 1/3 cup dry (25g) Servings Per Box: about 10 |
| Amount Per Serving |
| Calories: 88 |
Calories from Fat 9 |
|
% Daily Value * |
| Total Fat 1g |
2% |
| Saturated Fat 0.3g |
1% |
| Trans Fat 0.0g |
|
| Cholesterol 0mg |
0% |
| Sodium 0mg |
0% |
| Total Carbohydrate 16g |
5% |
| Dietary Fiber 3g |
10% |
| Sugars 4g |
|
| Protein 3g |
|
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
1% |
| Iron |
6% |
| Vitamin B1 (Thiamin) |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2400mg |
2400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 |
| UPC Code |
0-72762-01222-5 |
| Product Description |
Familia Natural Baby Müesli No Sugar Added - Cereal 8.8oz. |
| Pack |
12/8.8oz. Box |
| Ingredients |
oat flakes, wholemeal flour (wheat, rye and barley), dried bananas, 10.45% dried apples, millet flakes, Vitamin B1 (thiamin), Cereals: 78.6% |
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Familia Low Fat Müesli - Cereal 21oz.
The Familia Swiss Müesli - Cereal Story
For generations, the Bio-Familia company has been providing the world with authentic Swiss Müesli. Remaining faithful to the nutritional concepts developed by Dr. Bircher-Benner late in the 19th century, Familia cereals are perfect for today's healthy eating goals
Still produced in the quaint village of Sachseln nestled in the beautiful Swiss countryside, Familia cereals are the result of a passion for quality and healthy goodness.
Enjoy it the Swiss Way!
Make this delicious cereal part of your healthy eating lifestyle. Try adding a chopped apple or any fresh fruit along with milk or yogurt. You'll get the authentic Swiss feeling and a great start to your day!
Try Familia Low Fat Granola, too!
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Familia Low Fat Müesli - Cereal 21oz. Nutritional Information and Product Specifications
| Familia Nutrition Facts |
Serving Size: 2/3 cup dry (55g) Servings Per Box: about 11 |
| Amount Per Serving |
| Calories: 202 |
Calories from Fat 29 |
|
% Daily Value * |
| Total Fat 3g |
4% |
| Saturated Fat 0.8g |
3% |
| Trans Fat 0.0g |
|
| Cholesterol 0mg |
0% |
| Sodium 110mg |
2% |
| Total Carbohydrate 36g |
12% |
| Dietary Fiber 4g |
18% |
| Sugars 8g |
|
| Protein 6g |
|
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
4% |
| Iron |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2400mg |
2400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 |
| UPC Code |
0-72762-01223-2 |
| Product Description |
Familia Low Fat Müesli - Cereal 21oz. |
| Pack |
6/21oz. Box |
| Ingredients |
oat flakes, malted wheat flakes, raisins (vegetable oil), spelt flakes [spelt, sugar, table salt, malt (barley), emulsifier sunflower lecithin], spelt flakes, cornflakes (maize, table salt, apple juice concentrate, emulsifier sunflower lecithin), barley flakes, crispies (maize, wheat germ, lactose, table salt), banana chips (bananas, coconut oil, honey, sugar, aroma), date pieces, crispies [maize, rice, whole cane sugar, wholemeal flour (wheat, rye, barley), raw sugar, malt (barley), table salt], apple pieces, soya-wheat flakes [wheat, soya, raw sugar, fructose, table salt, malt (barley),], roasted hazelnuts, roasted almonds
May contain: peanuts, sesame seeds, sulphites |
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Familia Low Fat Granola - Cereal 21oz.
The Familia Swiss Müesli - Cereal Story
For generations, the Bio-Familia company has been providing the world with authentic Swiss Müesli. Remaining faithful to the nutritional concepts developed by Dr. Bircher-Benner late in the 19th century, Familia cereals are perfect for today's healthy eating goals
Still produced in the quaint village of Sachseln nestled in the beautiful Swiss countryside, Familia cereals are the result of a passion for quality and healthy goodness.
Enjoy it the Swiss Way!
Make this delicious cereal part of your healthy eating lifestyle. Try adding a chopped apple or any fresh fruit along with milk or yogurt. You'll get the authentic Swiss feeling and a great start to your day!
Try Familia Low Fat Müesli, too!
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Familia Low Fat Granola - Cereal 21oz. Nutritional Information and Product Specifications
| Familia Nutrition Facts |
Serving Size: 2/3 cup dry (55g) Servings Per Box: about 11 |
| Amount Per Serving |
| Calories: 210 |
Calories from Fat 30 |
|
% Daily Value * |
| Total Fat 3g |
5% |
| Saturated Fat 1g |
5% |
| Trans Fat 0g |
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| Cholesterol 0mg |
0% |
| Sodium 110mg |
5% |
| Total Carbohydrate 40g |
14% |
| Dietary Fiber 4g |
16% |
| Sugars 14g |
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| Protein 5g |
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| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
4% |
| Iron |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
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Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2400mg |
2400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 |
| UPC Code |
0-72762-01223-2 |
| Product Description |
Familia Low Fat Granola - Cereal 21oz. |
| Pack |
6/21oz. Box |
| Ingredients |
oat flakes, raisins (vegetable oil), cornflakes (maize, table salt, apple juice concentrate, emulsifier sunflower lecithin), spelt flakes (spelt, sugar, table salt, barley malt, emulsifier sunflower lecithin), crispies [maize, rice, whole cane sugar, wholemeal flour (wheat, rye, barley), raw sugar, barley malt, table salt], raw sugar, apple juice concentrate, flour (wheat, rye), maize starch, apple pieces (preservative sulphur dioxide), soya-wheat flakes (wheat, soya, raw sugar, fructose, table salt, barley malt), wheat flakes, sunflower oil, skimmed milk powder, coconut flakes, honey, cinnamon, table salt |
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Familia Natural Swiss Müesli - Cereal 21oz.
The Familia Swiss Müesli - Cereal Story
For generations, the Bio-Familia company has been providing the world with authentic Swiss Müesli. Remaining faithful to the nutritional concepts developed by Dr. Bircher-Benner late in the 19th century, Familia cereals are perfect for today's healthy eating goals
Still produced in the quaint village of Sachseln nestled in the beautiful Swiss countryside, Familia cereals are the result of a passion for quality and healthy goodness.
Enjoy it the Swiss Way!
Make this delicious cereal part of your healthy eating lifestyle. Try adding a chopped apple or any fresh fruit along with milk or yogurt. You'll get the authentic Swiss feeling and a great start to your day!
Try Familia 100% Natural Swiss Crunch, too!
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Familia Natural Swiss Müesli - Cereal 21oz. Nutritional Information and Product Specifications
| Familia Nutrition Facts |
Serving Size: 2/3 cup dry (55g) Servings Per Box: about 11 |
| Amount Per Serving |
| Calories: 210 |
Calories from Fat 50 |
|
% Daily Value * |
| Total Fat 5.5g |
8% |
| Saturated Fat 1g |
5% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 44mg |
1% |
| Total Carbohydrate 32g |
10% |
| Dietary Fiber 4g |
16% |
| Sugars 5g |
|
| Protein 7g |
|
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
4% |
| Iron |
10% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2400mg |
2400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 |
| UPC Code |
0-72762-01235-5 |
| Product Description |
Familia Natural Swiss Müesli - Cereal 21oz. |
| Pack |
6/21oz. Box |
| Ingredients |
oat flakes, spelt flakes, cornflakes (maize, table salt, apple juice concentrate, emulsifier sunflower lecithin), raisins (vegetable oil), barley flakes, sunflower seed, spelt crispies (puffed spelt), roasted almonds, roasted hazelnuts, apple pieces Cereals: 75% May contain: milk, soya beans, peanuts, sesame seed |
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Familia Natural Swiss Crunch - Cereal 21oz.
The Familia Swiss Müesli - Cereal Story
For generations, the Bio-Familia company has been providing the world with authentic Swiss Müesli. Remaining faithful to the nutritional concepts developed by Dr. Bircher-Benner late in the 19th century, Familia cereals are perfect for today's healthy eating goals
Still produced in the quaint village of Sachseln nestled in the beautiful Swiss countryside, Familia cereals are the result of a passion for quality and healthy goodness.
Enjoy it the Swiss Way!
Make this delicious cereal part of your healthy eating lifestyle. Try adding a chopped apple or any fresh fruit along with milk or yogurt. You'll get the authentic Swiss feeling and a great start to your day!
Try Familia 100% Natural Swiss Müesli, too!
|
Familia Natural Swiss Crunch - Cereal 21oz. Nutritional Information and Product Specifications
| Familia Nutrition Facts |
Serving Size: 2/3 cup dry (55g) Servings Per Box: about 11 |
| Amount Per Serving |
| Calories: 249 |
Calories from Fat 99 |
|
% Daily Value * |
| Total Fat 11g |
17% |
| Saturated Fat 2.5g |
12% |
| Trans Fat 0.0g |
|
| Cholesterol 0mg |
0% |
| Sodium 20mg |
1% |
| Total Carbohydrate 33g |
11% |
| Dietary Fiber 3.5g |
13% |
| Sugars 12g |
|
| Protein 4.5g |
|
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
2% |
| iron |
8% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2400mg |
2400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 |
| UPC Code |
0-72762-01236-2 |
| Product Description |
Familia Natural Swiss Crunch - Cereal 21oz. |
| Pack |
6/21oz. Box |
| Ingredients |
oat flakes, wheat flakes, sunflower oil, raw sugar, flour (wheat, rye), raisins (vegetable oil), coconut flakes, roasted hazelnuts, crispies [maize, rice, raw sugar, wholemeal flour (wheat, rye, barley), barley malt, cocoa powder, table salt], honey, dextrose, wheat germ, table salt. Cereals: 56% |
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Familia Natural Swiss Crunch High Fiber - Cereal 11oz.
Familia Swiss Crunch Müesli - Cereal
Since 1958, the Bio-Familia company has produced authentic Swiss Müesli based on the nutritional concepts of Dr. Bircher-Benner, a 19th century pioneer in the field of healthy eating.
Today, our company expands the simple recipe for "müesli" (German for mixture) to new heights.
This low fat, multigrain cereal is a combination of light and crunchy cereal flakes and clusters blended with cranberries, apples, honey and coconut. It's a high fiber cereal the whole family will enjoy.
Enjoy the great taste of Swiss Crunch Müesli
- For breakfast with milk.
- Swiss style with yogurt and fruit.
- Right out of the bag as a snack.
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Familia Natural Swiss Crunch High Fiber - Cereal 11oz. Nutritional Information and Product Specifications
| Familia Nutrition Facts |
Serving Size: 2/3 cup dry (55g) Servings Per Bag: about 6 |
| Amount Per Serving |
| Calories: 200 |
Calories from Fat 25 |
|
% Daily Value * |
| Total Fat 3g |
4% |
| Saturated Fat 0.5g |
3% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 170mg |
7% |
| Total Carbohydrate 40g |
14% |
| Dietary Fiber 6g |
22% |
| Sugars 13g |
|
| Protein 5g |
|
| Vitamin A |
0% |
| Vitamin C |
35% |
| Calcium |
4% |
| Iron |
6% |
| Vitamin E |
20% |
| Thiamin |
35% |
| Riboflavin |
35% |
| Niacin |
35% |
| Folic acid |
20% |
| Vitamin B6 |
35% |
| Vitamin B12 |
6% |
| Biotin |
20% |
| Magnesium |
10% |
| Pantothenic acid |
20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2400mg |
2400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 |
| UPC Code |
0-72762-01237-9 |
| Product Description |
Familia Natural Swiss Crunch High Fiber - Cereal 11oz. |
| Pack |
6/11oz. Bag |
| Ingredients |
oat flakes, cornflakes (corn, sugar, salt, malt, apple juice concentrate, emulsifier: sunflower lecithin, coconut oil), wheat flakes, crispy spelt flakes (spelt, sugar, salt, malt, emulsifier: sunflower lecithin), crispies (corn, rice, sugar, whole meal flour from wheat, rye and barley, malt, salt), cranberries (with humectant glycerol), raw sugar, wheat-soya flakes (wheat, soya, cane sugar, fructose, salt, malt), apple pieces, apple juice concentrate, peanut oil, inulin, dried skimmed milk powder, honey, cocoa powder, magnesium citrate, calcium citrate, cinnamon, vitamins (C, niacin, E, pantothenic acid, B6, B2, B1, folic acid, biotin, B12), salt. |
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Familia Natural Swiss Crunch with Seeds - Cereal 12oz.
Familia Swiss Crunch Müesli - Cereal
Since 1958, the Bio-Familia company has produced authentic Swiss Müesli based on the nutritional concepts of Dr. Bircher-Benner, a 19th century pioneer in the field of healthy eating.
Today, our company expands the simple recipe for "müesli" (German for mixture) to new heights.
This crunchy cereal contains a unique blend of multigrain flakes, sunflower, sesame and pumpkin seeds flavored with apples, honey and cinnamon
Enjoy the great taste of Swiss Crunch Müesli
- For breakfast with milk.
- Swiss style with yogurt and fruit.
- Right out of the bag as a snack.
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Familia Natural Swiss Crunch with Seeds - Cereal 12oz. Nutritional Information and Product Specifications
| Familia Nutrition Facts |
Serving Size: 2/3 cup dry (55g) Servings Per Bag: 6 |
| Amount Per Serving |
| Calories: 250 |
Calories from Fat 110 |
|
% Daily Value * |
| Total Fat 12g |
18% |
| Saturated Fat 2g |
11% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 110mg |
5% |
| Total Carbohydrate 29g |
10% |
| Dietary Fiber 54g |
18% |
| Sugars 8g |
|
| Protein 7g |
|
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
4% |
| Iron |
15% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2400mg |
2400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 |
| UPC Code |
0-72762-01238-6 |
| Product Description |
Familia Natural Swiss Crunch with Seeds - Cereal 12oz. |
| Pack |
6/12oz. Bag |
| Ingredients |
oat flakes, cornflakes (corn, salt, apple juice concentrate, sugar, malt, coconut oil, emulsifier: sunflower lecithin), sunflower seeds, raw sugar, pumpkin seeds, spelt flakes (spelt, sugar, salt, malt, emulsifier: sunflower lecithin), wheat flakes, sesame seeds, peanut oil, wheat-soya flakes (wheat, soya, cane sugar, fructose, malt, salt), apple pieces, wheat and rye flour, wheat germ with folic acid, roasted almonds, coconut flakes, honey, cinnamon, salt, artificial flavoring (vanillin). |
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Familia Natural Swiss Crunch with Berries - Cereal 12oz.
Familia Swiss Crunch Müesli - Cereal
Since 1958, the Bio-Familia company has produced authentic Swiss Müesli based on the nutritional concepts of Dr. Bircher-Benner, a 19th century pioneer in the field of healthy eating.
Today, our company expands the simple recipe for "müesli" (German for mixture) to new heights.
The flavor of strawberries and raspberries burst from the bag in this extra crunchy cereal. oat and spelt flakes combine with cereal crispies and hazelnuts to form tasty clusters touched with honey.
Enjoy the great taste of Swiss Crunch Müesli
- For breakfast with milk.
- Swiss style with yogurt and fruit.
- Right out of the bag as a snack.
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Familia Natural Swiss Crunch with Berries - Cereal 12oz. Nutritional Information and Product Specifications
| Familia Nutrition Facts |
Serving Size: 2/3 cup dry (55g) Servings Per Bag: 6 |
| Amount Per Serving |
| Calories: 240 |
Calories from Fat 70 |
|
% Daily Value * |
| Total Fat 8g |
12% |
| Saturated Fat 2.5g |
12% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 130mg |
6% |
| Total Carbohydrate 36g |
12% |
| Dietary Fiber 4g |
16% |
| Sugars 12g |
|
| Protein 6g |
|
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
2% |
| Iron |
10% |
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2400mg |
2400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 |
| UPC Code |
0-72762-01239-3 |
| Product Description |
Familia Natural Swiss Crunch with Berries - Cereal 12oz. |
| Pack |
6/12oz. Bag |
| Ingredients |
oat flakes, spelt flakes (spelt, sugar, table salt, barley malt, emulsifier sunflower lecithin), raw sugar, sunflower oil, crispies (maize, rice, raw sugar, wholemeal flour (wheat, rye, barley), barley malt, table salt, cocoa powder), flour (wheat,rye), coconut flakes, wheat germ, dextrose, raspberry granulate (glucose, sugar, raspberries, thickener sodium alginate), strawberry granulate (maltodextrin, strawberries, sugar, modified potato starch, thickener sodium alginate), honey, roasted hazelnuts, freeze-dried strawberries, table salt. May contain traces of soy and sesame. |
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