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Familia Swiss Müesli - Cereals

Familia Swiss Müesli (Museli) - Healthy Cereals

The Bio-Familia Company was established in 1954 in Sachseln, a quaint village nestled in the beautiful Swiss countryside. Familia Swiss Müesli - Cereals are known worldwide as the pioneer maker of traditional Swiss Müesli, but few know of our early role in supporting natural farming techniques that respect the environment.

 

The Bio-Familia Swiss Müesli - Cereal (often misspelled museli) company started their production of authentic Swiss Müesli, according to the traditional recipe developed by the Swiss medic Dr. Bircher-Benner in the late 19th century. Still remaining faithful to this nutritional concept, but always in pace with the awareness of nutrition science and the newest trends, the bio-familia company offers a wide range of high quality, healthy and natural Müesli, granola and other fine cereals.

 

With premium Familia Swiss Müesli cereals you get healthy cereals with a lot for your money. In fact, the cost per ounce of any Familia Swiss Müesli product is comparably priced with almost any other cereal on the market!

 

Considered one of the most nutritional and tasty cereals around, Familia Swiss Müesli offers you a wide choice - from traditional to calcium fortified to organic. Pick up a box today and taste the difference!

 

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Familia Swiss Müesli - Cereal Origin: Switzerland
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Familia Swiss Müesli - Cereal Product Attributes

 Gluten Free   Kosher   No Cholesterol  Non GMO 

 Low Sodium   Organic   No Trans Fat   Vegetarian   Vegan 

Familia Swiss Müesli - Cereal Product Specifications
Familia Swiss Balance Vanilla Crunch - Cereal 16oz.
Familia Swiss Balance Vanilla Crunch - Cereal 16oz.

Keep your balance
Why are calcium and magnesium good for you?
Calcium and magnesium are two minerals essential for good health. Calcium is the most abundant mineral in the body with 99% stored in bones and teeth. It supports their structure and helps keep them strong. Calcium is also found throughout your body where it is needed for the vital processes that keep your body functioning efficiently.

 

Likewise, magnesium helps make up the structure of your bones to make them strong. It is also needed for hundreds of biochemical reactions that keep your metabolism running smoothly.

 

How can you get the calcium you need everyday?
The best way to get your calcium is through the food you eat. The daily recommended amount of calcium for an adult is 1000mg. To absorb the calcium in food, you need to have enough vitamin D as well.

 

Here are some suggestions to make sure your daily calcium numbers add up. Just eat 3-4 servings of these foods everyday:

 

  • 1 bowl of Familia Swiss Balance Vanilla Crunch
  • 1 cup milk
  • 1 yogurt

 

And don't forget to exercise and get a daily breath of fresh air for the best health.

 

Keep your personal balance -
start everyday with Familia Swiss Balance Vanilla Crunch with calcium, magnesium and vitamin D - a combination of the finest cereals, apples, raisins and vanilla.

 

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Familia Swiss Balance Vanilla Crunch - Cereal 16oz. Nutritional Information and Product Specifications
Familia Nutrition Facts
Serving Size: ½ cup dry (55g)
Servings Per Box: about 8
Amount Per Serving
Calories: 220 Calories from Fat 60
% Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 6%
Total Carbohydrate 36g 12%
Dietary Fiber 4g 15%
Sugars 14g
Protein 5g
Calcium 10%
Magnesium 20%
Iron 5%
Vitamin A 0%
Vitamin C 60%
Vitamin D 25%
Vitamin E 30%
Thiamin 70%
Riboflavin 50%
Niacin 50%
Folic acid 30%
Vitamin B6 60%
Vitamin B12 10%
Biotin 30%
Pantothenic acid 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
UPC Code 8-13730-01000-9
Product Description Familia Swiss Balance Vanilla Crunch - Cereal 16oz.
Pack 6/16oz. Box
Ingredients oat flakes, soy-wheat flakes (wheat, soy, raw sugar, fructose, salt, barley malt), cornflakes (maize, sugar, salt, barley malt, emulsifier sunflower lecithin), sugar, crispies [maize, rice, raw sugar, wholemeal flour (wheat, rye, barley), barley malt,, salt, cocoa powder], sunflower oil, raisins (palm oil), coconut flakes, flour (wheat,rye), apple pieces, skimmed milk powder, honey, magnesium citrate, calcium citrate, vitamins (maltodextrin, C, niacin, E, pantothenic acid, B6, D, B1, B2, folic acid, biotin, B12), natural vanilla aroma, salt.

May contain traces of nuts and sesame.
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Familia Swiss Balance with Cranberry and Cinnamon - Cereal 16oz.
Familia Swiss Balance with Cranberry and Cinnamon - Cereal 16oz.

Keep your balance
...with Cranberries!
The history of cranberries goes far back into the 17th century. Cranberries were not only a wonderful ingredient in many sweet and savory dishes, but also used as a medical cure for injuries. Moreover, today, Cranberries are said to help boost your immune system thanks to their high amounts of antioxidants which may help protect your body from free radicals.

 

So enjoy this delicious crunchy cereal, full of the goodness of cranberries, cinnamon and Swiss love for diligence and care in the production - to balance your day - every day!

 

Try our traditional cranberry muffin recipe with the delicious crunchy cereal Familia Swiss Balance Cranberry & Cinnamon!

 

Ingredients:

  • ½ cup butter (softened)
  • 1 ¼ cup brown sugar
  • ½ teaspoon salt
  • 2 eggs
  • 2 cups white flour
  • 2 teaspoons baking powder
  • ½ cup milk
  • 2 cups Familia Swiss Balance Cranberry & Cinnamon
  • ½ cup cranberries

 

Preparation:

Preheat oven to 375°F.

Cream butter, sugar and salt until light. Add the eggs one at a time, beating well after each addition. Sift together the flour and the baking powder. Add the dry mixture to the creamed mixture, alternately with the milk. Fold in the Familia Swiss Balance Cranberry & Cinnamon cereal. Fill large muffin cups. Bake for 20 to 30 minutes. Cool for 30 minutes before removing.

Enjoy!

 

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Familia Swiss Balance with Cranberry and Cinnamon - Cereal 16oz. Nutritional Information and Product Specifications
Familia Nutrition Facts
Serving Size: ½ cup dry (55g)
Servings Per Box: about 8
Amount Per Serving
Calories: 240 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 36g 12%
Dietary Fiber 3g 11%
Sugars 15g
Protein 4g
Calcium 5%
Magnesium 10%
Iron 5%
Vitamin A 0%
Vitamin C 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
UPC Code 8-13730-01001-6
Product Description Familia Swiss Balance Cranberry & Cinnamon - Cereal 16oz.
Pack 6/16oz. Box
Ingredients oat flakes, sugar, sunflower oil, flour (wheat, rye), coconut flakes, cranberries (cranberries, sugar, humectant glycerol, acidifier citric acid, safflower oil), cornflakes (maize, sugar, salt, barley malt, emulsifier sunflower lecithin), crispies [maize, rice, raw sugar, wholemeal flower (wheat, rye, barley), barley malt, salt, cocoa powder], wheat flakes, apple juice concentrate, skimmed milk powder, honey, cinnamon, salt.

May contain traces of soy, nuts and sesame.
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Familia Original Swiss Müesli - Cereal 12oz.
Familia Original Swiss Müesli - Cereal 12oz.

Familia Swiss Müesli - Cereal

 

Recipe

Original Swiss Birchermüesli (serves 4)

  • 1 ½ cups Familia Original or No Added Sugar Müesli
  • 1 ¼ cups milk
  • ¾ cup plain or fruit flavored yogurt
  • 1 Tbsp lemon juice
  • ¼ cup orange juice

 

Mix together and leave standing for 10 minutes

 

  • 2 unpeeled apples, chopped or grated
  • 10 strawberries thinly sliced
  • ½ banana, thinly sliced
  • 1 cup seedless grapes, halved

 

Add to cereal, mix well.

Option: Replace suggested fruit with seasonal fruit.

Tip: Refrigerate for one hour. Remove from refrigerator 10 minute before serving. Add whipped cream for richer taste.

 

You can find more Müesli recipes at bio-familia.com

 

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Familia Original Swiss Müesli - Cereal 12oz. Nutritional Information and Product Specifications
Familia Nutrition Facts
Serving Size: ½ cup dry (60g)
Servings Per Box: about 6
Amount Per Serving
Calories: 220 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 13%
Dietary Fiber 4g 16%
Sugars 14g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
UPC Code 0-72762-01212-6
Product Description Familia Original Swiss Müesli - Cereal 12oz.
Pack 12/12oz. Box
Ingredients oat flakes, apple flakes (wholemeal flour from wheat, rye and barley, sugar, apples), wheat flakes, raisins, raw sugar, hazelnuts, sugar, roasted almonds, wheat germs, honey flakes (wholemeal flour from wheat, rye and barley, honey).
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Familia No Sugar Added Swiss Müesli - Cereal 12oz.
Familia No Sugar Added Swiss Müesli - Cereal 12oz.

Familia Swiss Müesli - Cereal

 

Recipe

Original Swiss Birchermüesli (serves 4)

  • 1 ½ cups Familia Original or No Added Sugar Müesli
  • 1 ¼ cups milk
  • ¾ cup plain or fruit flavored yogurt
  • 1 Tbsp lemon juice
  • ¼ cup orange juice

 

Mix together and leave standing for 10 minutes

 

  • 2 unpeeled apples, chopped or grated
  • 10 strawberries thinly sliced
  • ½ banana, thinly sliced
  • 1 cup seedless grapes, halved

 

Add to cereal, mix well.

Option: Replace suggested fruit with seasonal fruit.

Tip: Refrigerate for one hour. Remove from refrigerator 10 minute before serving. Add whipped cream for richer taste.

 

You can find more Müesli recipes at bio-familia.com

 

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Familia No Sugar Added Swiss Müesli - Cereal 12oz. Nutritional Information and Product Specifications
Familia Nutrition Facts
Serving Size: ½ cup (57g)
Servings Per Box: about 6
Amount Per Serving
Calories: 210 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 12%
Dietary Fiber 4g 18%
Sugars 7g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
UPC Code 0-72762-01213-3
Product Description Familia No Sugar Added Swiss Müesli - Cereal 12oz.
Pack 12/12oz. Box
Ingredients oat flakes, wheat flakes, fruit flakes (wholemeal flour from wheat, rye and barley, date pulp, apples, banana puree), raisins, millet flakes, wheat germs, roasted hazelnuts, roasted almonds.
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Familia No Sugar Added Swiss Müesli - Cereal 32oz.
Familia No Sugar Added Swiss Müesli - Cereal 32oz.

Familia Swiss Müesli - Cereal

 

Recipe

Original Swiss Birchermüesli (serves 4)

  • 1 ½ cups Familia Original or No Added Sugar Müesli
  • 1 ¼ cups milk
  • ¾ cup plain or fruit flavored yogurt
  • 1 Tbsp lemon juice
  • ¼ cup orange juice

 

Mix together and leave standing for 10 minutes

 

  • 2 unpeeled apples, chopped or grated
  • 10 strawberries thinly sliced
  • ½ banana, thinly sliced
  • 1 cup seedless grapes, halved

 

Add to cereal, mix well.

Option: Replace suggested fruit with seasonal fruit.

Tip: Refrigerate for one hour. Remove from refrigerator 10 minute before serving. Add whipped cream for richer taste.

 

You can find more Müesli recipes at bio-familia.com

 

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Familia No Sugar Added Swiss Müesli - Cereal 32oz. Nutritional Information and Product Specifications
Familia Nutrition Facts
Serving Size: ½ cup (57g)
Servings Per Box: about 16
Amount Per Serving
Calories: 210 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 12%
Dietary Fiber 4g 18%
Sugars 7g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
UPC Code 0-72762-01214-0
Product Description Familia No Sugar Added Swiss Müesli - Cereal 32oz.
Pack 6/32oz. Box
Ingredients oat flakes, wheat flakes, fruit flakes, [wholemeal flour (wheat, rye, barley), date pulp, apples, banana puree], millet flakes, raisins (vegetable oil), wheat germs, hazelnuts roasted, almonds roasted.
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Familia Swiss Granola - Cereal 12oz.
Familia Swiss Granola - Cereal 12oz.

Familia Swiss Müesli - Cereal

 

Recipe

Chocolate Granola Cookies (makes 40)

  • 1 ¾ cups Familia Swiss Müesli Granola
  • 1 ½ cups all-purpose flour
  • 1 cup butter or margarine, softened
  • ¾ cup granulated sugar
  • ¾ cup brown sugar
  • 1 egg
  • 1 Tbsp vanilla
  • 1 Tbsp salt
  • 1 Tbsp baking soda
  • 1 cup semisweet-chocolate chips
  • ½ cup unsalted peanuts, coarsely chopped

 

Pre-heat oven to 375°F. Grease cookie sheets. Mix all the ingredients, except for the chocolate and the peanuts in on low. Increase speed and beat 2 minutes. Stir in chocolate chips and peanuts. Drop dough by heaping teaspoonfuls onto the cookie sheet about 2 inches apart. Bake 12 to 15 minutes until cookies are lightly browned around edges. Remove cookies to wire rack.

 

You can find more Müesli recipes at bio-familia.com

 

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Familia Swiss Granola - Cereal 12oz. Nutritional Information and Product Specifications
Familia Nutrition Facts
Serving Size: ½ cup dry (50g)
Servings Per Box: about 7
Amount Per Serving
Calories: 225 Calories from Fat 87
% Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 1%
Total Carbohydrate 30g 10%
Dietary Fiber 3g 12%
Sugars 11g
Protein 4g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
UPC Code 0-72762-01215-7
Product Description Familia Swiss Granola - Cereal 12oz.
Pack 12/12oz. Box
Ingredients oat flakes, wheat flakes, sunflower oil, raw sugar, flour (wheat, rye), raisins (vegetable oil), coconut flakes, roasted hazelnuts, crispies [maize, rice, raw sugar, wholemeal flour (wheat, rye, barley), barley malt, cocoa powder, table salt], honey, dextrose, wheat germ, table salt.
Cereals:56%
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Familia Original Swiss Müesli - Cereal 32oz.
Familia Original Swiss Müesli - Cereal 32oz.

Familia Swiss Müesli - Cereal

 

Recipe

Original Swiss Birchermüesli (serves 4)

  • 1 ½ cups Familia Original or No Added Sugar Müesli
  • 1 ¼ cups milk
  • ¾ cup plain or fruit flavored yogurt
  • 1 Tbsp lemon juice
  • ¼ cup orange juice

 

Mix together and leave standing for 10 minutes

 

  • 2 unpeeled apples, chopped or grated
  • 10 strawberries thinly sliced
  • ½ banana, thinly sliced
  • 1 cup seedless grapes, halved

 

Add to cereal, mix well.

Option: Replace suggested fruit with seasonal fruit.

Tip: Refrigerate for one hour. Remove from refrigerator 10 minute before serving. Add whipped cream for richer taste.

 

You can find more Müesli recipes at bio-familia.com

 

Find a store  Find a Store
Familia Original Swiss Müesli - Cereal 32oz. Nutritional Information and Product Specifications
Familia Nutrition Facts
Serving Size: ½ cup dry (60g)
Servings Per Box: about 15
Amount Per Serving
Calories: 220 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 13%
Dietary Fiber 4g 16%
Sugars 14g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
UPC Code 0-72762-01216-4
Product Description Familia Original Swiss Müesli - Cereal 32oz.
Pack 6/32oz. Box
Ingredients oat flakes, apple flakes (wholemeal flour from wheat, rye and barley, sugar, apples), wheat flakes, raisins (vegetable oil), raw sugar, gianduja (sugar, hazelnuts), roasted almonds, honey flakes [wholemeal flour (wheat, rye, barley), honey], wheat germ [wheat germ, wheat starch, wheat flour, gluten, honey, pear concentrate, barley malt, table salt, cinnamon].
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Familia Natural Baby Müesli No Sugar Added - Cereal 8.8oz.
Familia Natural Baby Müesli No Sugar Added - Cereal 8.8oz.

Familia Swiss Müesli - Cereal

Start your toddler's day off right with delicious tasting Familia Original Swiss Baby Müesli, recommended for children from 9 months up to 2 years of age. Familia Original Swiss Baby Müesli is a healthful blend of 100% naturally grown ingredients of the highest standard. The only sweetness comes from the natural goodness of apples and bananas.

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Familia Natural Baby Müesli No Sugar Added - Cereal 8.8oz. Nutritional Information and Product Specifications
Familia Nutrition Facts
Serving Size: 1/3 cup dry (25g)
Servings Per Box: about 10
Amount Per Serving
Calories: 88 Calories from Fat 9
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 5%
Dietary Fiber 3g 10%
Sugars 4g
Protein 3g
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
Vitamin B1 (Thiamin) 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
UPC Code 0-72762-01222-5
Product Description Familia Natural Baby Müesli No Sugar Added - Cereal 8.8oz.
Pack 12/8.8oz. Box
Ingredients oat flakes, wholemeal flour (wheat, rye and barley), dried bananas, 10.45% dried apples, millet flakes, Vitamin B1 (thiamin), Cereals: 78.6%
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Familia Low Fat Müesli - Cereal 21oz.
Familia Low Fat Müesli - Cereal 21oz.

The Familia Swiss Müesli - Cereal Story

 

For generations, the Bio-Familia company has been providing the world with authentic Swiss Müesli. Remaining faithful to the nutritional concepts developed by Dr. Bircher-Benner late in the 19th century, Familia cereals are perfect for today's healthy eating goals

 

Still produced in the quaint village of Sachseln nestled in the beautiful Swiss countryside, Familia cereals are the result of a passion for quality and healthy goodness.

 

Enjoy it the Swiss Way!

 

Make this delicious cereal part of your healthy eating lifestyle. Try adding a chopped apple or any fresh fruit along with milk or yogurt. You'll get the authentic Swiss feeling and a great start to your day!

 

Try Familia Low Fat Granola, too!

 

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Familia Low Fat Müesli - Cereal 21oz. Nutritional Information and Product Specifications
Familia Nutrition Facts
Serving Size: 2/3 cup dry (55g)
Servings Per Box: about 11
Amount Per Serving
Calories: 202 Calories from Fat 29
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0.8g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 110mg 2%
Total Carbohydrate 36g 12%
Dietary Fiber 4g 18%
Sugars 8g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
UPC Code 0-72762-01223-2
Product Description Familia Low Fat Müesli - Cereal 21oz.
Pack 6/21oz. Box
Ingredients oat flakes, malted wheat flakes, raisins (vegetable oil), spelt flakes [spelt, sugar, table salt, malt (barley), emulsifier sunflower lecithin], spelt flakes, cornflakes (maize, table salt, apple juice concentrate, emulsifier sunflower lecithin), barley flakes, crispies (maize, wheat germ, lactose, table salt), banana chips (bananas, coconut oil, honey, sugar, aroma), date pieces, crispies [maize, rice, whole cane sugar, wholemeal flour (wheat, rye, barley), raw sugar, malt (barley), table salt], apple pieces, soya-wheat flakes [wheat, soya, raw sugar, fructose, table salt, malt (barley),], roasted hazelnuts, roasted almonds
May contain: peanuts, sesame seeds, sulphites
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Familia Low Fat Granola - Cereal 21oz.
Familia Low Fat Granola - Cereal 21oz.

The Familia Swiss Müesli - Cereal Story

 

For generations, the Bio-Familia company has been providing the world with authentic Swiss Müesli. Remaining faithful to the nutritional concepts developed by Dr. Bircher-Benner late in the 19th century, Familia cereals are perfect for today's healthy eating goals

 

Still produced in the quaint village of Sachseln nestled in the beautiful Swiss countryside, Familia cereals are the result of a passion for quality and healthy goodness.

 

Enjoy it the Swiss Way!

 

Make this delicious cereal part of your healthy eating lifestyle. Try adding a chopped apple or any fresh fruit along with milk or yogurt. You'll get the authentic Swiss feeling and a great start to your day!

 

Try Familia Low Fat Müesli, too!

 

Find a store  Find a Store
Familia Low Fat Granola - Cereal 21oz. Nutritional Information and Product Specifications
Familia Nutrition Facts
Serving Size: 2/3 cup dry (55g)
Servings Per Box: about 11
Amount Per Serving
Calories: 210 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 40g 14%
Dietary Fiber 4g 16%
Sugars 14g
Protein 5g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
UPC Code 0-72762-01223-2
Product Description Familia Low Fat Granola - Cereal 21oz.
Pack 6/21oz. Box
Ingredients oat flakes, raisins (vegetable oil), cornflakes (maize, table salt, apple juice concentrate, emulsifier sunflower lecithin), spelt flakes (spelt, sugar, table salt, barley malt, emulsifier sunflower lecithin), crispies [maize, rice, whole cane sugar, wholemeal flour (wheat, rye, barley), raw sugar, barley malt, table salt], raw sugar, apple juice concentrate, flour (wheat, rye), maize starch, apple pieces (preservative sulphur dioxide), soya-wheat flakes (wheat, soya, raw sugar, fructose, table salt, barley malt), wheat flakes, sunflower oil, skimmed milk powder, coconut flakes, honey, cinnamon, table salt
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Familia Natural Swiss Müesli - Cereal 21oz.
Familia Natural Swiss Müesli - Cereal 21oz.

The Familia Swiss Müesli - Cereal Story

 

For generations, the Bio-Familia company has been providing the world with authentic Swiss Müesli. Remaining faithful to the nutritional concepts developed by Dr. Bircher-Benner late in the 19th century, Familia cereals are perfect for today's healthy eating goals

 

Still produced in the quaint village of Sachseln nestled in the beautiful Swiss countryside, Familia cereals are the result of a passion for quality and healthy goodness.

 

Enjoy it the Swiss Way!

 

Make this delicious cereal part of your healthy eating lifestyle. Try adding a chopped apple or any fresh fruit along with milk or yogurt. You'll get the authentic Swiss feeling and a great start to your day!

 

Try Familia 100% Natural Swiss Crunch, too!

 

Find a store  Find a Store
Familia Natural Swiss Müesli - Cereal 21oz. Nutritional Information and Product Specifications
Familia Nutrition Facts
Serving Size: 2/3 cup dry (55g)
Servings Per Box: about 11
Amount Per Serving
Calories: 210 Calories from Fat 50
% Daily Value *
Total Fat 5.5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 1%
Total Carbohydrate 32g 10%
Dietary Fiber 4g 16%
Sugars 5g
Protein 7g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
UPC Code 0-72762-01235-5
Product Description Familia Natural Swiss Müesli - Cereal 21oz.
Pack 6/21oz. Box
Ingredients oat flakes, spelt flakes, cornflakes (maize, table salt, apple juice concentrate, emulsifier sunflower lecithin), raisins (vegetable oil), barley flakes, sunflower seed, spelt crispies (puffed spelt), roasted almonds, roasted hazelnuts, apple pieces
Cereals: 75%
May contain: milk, soya beans, peanuts, sesame seed
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Familia Natural Swiss Crunch - Cereal 21oz.
Familia Natural Swiss Crunch - Cereal 21oz.

The Familia Swiss Müesli - Cereal Story

 

For generations, the Bio-Familia company has been providing the world with authentic Swiss Müesli. Remaining faithful to the nutritional concepts developed by Dr. Bircher-Benner late in the 19th century, Familia cereals are perfect for today's healthy eating goals

 

Still produced in the quaint village of Sachseln nestled in the beautiful Swiss countryside, Familia cereals are the result of a passion for quality and healthy goodness.

 

Enjoy it the Swiss Way!

 

Make this delicious cereal part of your healthy eating lifestyle. Try adding a chopped apple or any fresh fruit along with milk or yogurt. You'll get the authentic Swiss feeling and a great start to your day!

 

Try Familia 100% Natural Swiss Müesli, too!

 

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Familia Natural Swiss Crunch - Cereal 21oz. Nutritional Information and Product Specifications
Familia Nutrition Facts
Serving Size: 2/3 cup dry (55g)
Servings Per Box: about 11
Amount Per Serving
Calories: 249 Calories from Fat 99
% Daily Value *
Total Fat 11g 17%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 33g 11%
Dietary Fiber 3.5g 13%
Sugars 12g
Protein 4.5g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
UPC Code 0-72762-01236-2
Product Description Familia Natural Swiss Crunch - Cereal 21oz.
Pack 6/21oz. Box
Ingredients oat flakes, wheat flakes, sunflower oil, raw sugar, flour (wheat, rye), raisins (vegetable oil), coconut flakes, roasted hazelnuts, crispies [maize, rice, raw sugar, wholemeal flour (wheat, rye, barley), barley malt, cocoa powder, table salt], honey, dextrose, wheat germ, table salt.
Cereals: 56%
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Familia Natural Swiss Crunch High Fiber - Cereal 11oz.
Familia Natural Swiss Crunch High Fiber - Cereal 11oz.

Familia Swiss Crunch Müesli - Cereal

 

Since 1958, the Bio-Familia company has produced authentic Swiss Müesli based on the nutritional concepts of Dr. Bircher-Benner, a 19th century pioneer in the field of healthy eating.

 

Today, our company expands the simple recipe for "müesli" (German for mixture) to new heights.

 

This low fat, multigrain cereal is a combination of light and crunchy cereal flakes and clusters blended with cranberries, apples, honey and coconut. It's a high fiber cereal the whole family will enjoy.

 

Enjoy the great taste of Swiss Crunch Müesli

 

  • For breakfast with milk.
  • Swiss style with yogurt and fruit.
  • Right out of the bag as a snack.

 

Find a store  Find a Store
Familia Natural Swiss Crunch High Fiber - Cereal 11oz. Nutritional Information and Product Specifications
Familia Nutrition Facts
Serving Size: 2/3 cup dry (55g)
Servings Per Bag: about 6
Amount Per Serving
Calories: 200 Calories from Fat 25
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 40g 14%
Dietary Fiber 6g 22%
Sugars 13g
Protein 5g
Vitamin A 0%
Vitamin C 35%
Calcium 4%
Iron 6%
Vitamin E 20%
Thiamin 35%
Riboflavin 35%
Niacin 35%
Folic acid 20%
Vitamin B6 35%
Vitamin B12 6%
Biotin 20%
Magnesium 10%
Pantothenic acid 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
UPC Code 0-72762-01237-9
Product Description Familia Natural Swiss Crunch High Fiber - Cereal 11oz.
Pack 6/11oz. Bag
Ingredients oat flakes, cornflakes (corn, sugar, salt, malt, apple juice concentrate, emulsifier: sunflower lecithin, coconut oil), wheat flakes, crispy spelt flakes (spelt, sugar, salt, malt, emulsifier: sunflower lecithin), crispies (corn, rice, sugar, whole meal flour from wheat, rye and barley, malt, salt), cranberries (with humectant glycerol), raw sugar, wheat-soya flakes (wheat, soya, cane sugar, fructose, salt, malt), apple pieces, apple juice concentrate, peanut oil, inulin, dried skimmed milk powder, honey, cocoa powder, magnesium citrate, calcium citrate, cinnamon, vitamins (C, niacin, E, pantothenic acid, B6, B2, B1, folic acid, biotin, B12), salt.
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Familia Natural Swiss Crunch with Seeds - Cereal 12oz.
Familia Natural Swiss Crunch with Seeds - Cereal 12oz.

Familia Swiss Crunch Müesli - Cereal

 

Since 1958, the Bio-Familia company has produced authentic Swiss Müesli based on the nutritional concepts of Dr. Bircher-Benner, a 19th century pioneer in the field of healthy eating.

 

Today, our company expands the simple recipe for "müesli" (German for mixture) to new heights.

 

This crunchy cereal contains a unique blend of multigrain flakes, sunflower, sesame and pumpkin seeds flavored with apples, honey and cinnamon

 

Enjoy the great taste of Swiss Crunch Müesli

 

  • For breakfast with milk.
  • Swiss style with yogurt and fruit.
  • Right out of the bag as a snack.

 

Find a store  Find a Store
Familia Natural Swiss Crunch with Seeds - Cereal 12oz. Nutritional Information and Product Specifications
Familia Nutrition Facts
Serving Size: 2/3 cup dry (55g)
Servings Per Bag: 6
Amount Per Serving
Calories: 250 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 29g 10%
Dietary Fiber 54g 18%
Sugars 8g
Protein 7g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
UPC Code 0-72762-01238-6
Product Description Familia Natural Swiss Crunch with Seeds - Cereal 12oz.
Pack 6/12oz. Bag
Ingredients oat flakes, cornflakes (corn, salt, apple juice concentrate, sugar, malt, coconut oil, emulsifier: sunflower lecithin), sunflower seeds, raw sugar, pumpkin seeds, spelt flakes (spelt, sugar, salt, malt, emulsifier: sunflower lecithin), wheat flakes, sesame seeds, peanut oil, wheat-soya flakes (wheat, soya, cane sugar, fructose, malt, salt), apple pieces, wheat and rye flour, wheat germ with folic acid, roasted almonds, coconut flakes, honey, cinnamon, salt, artificial flavoring (vanillin).
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Familia Natural Swiss Crunch with Berries - Cereal 12oz.
Familia Natural Swiss Crunch with Berries - Cereal 12oz.

Familia Swiss Crunch Müesli - Cereal

 

Since 1958, the Bio-Familia company has produced authentic Swiss Müesli based on the nutritional concepts of Dr. Bircher-Benner, a 19th century pioneer in the field of healthy eating.

 

Today, our company expands the simple recipe for "müesli" (German for mixture) to new heights.

 

The flavor of strawberries and raspberries burst from the bag in this extra crunchy cereal. oat and spelt flakes combine with cereal crispies and hazelnuts to form tasty clusters touched with honey.

 

Enjoy the great taste of Swiss Crunch Müesli

 

  • For breakfast with milk.
  • Swiss style with yogurt and fruit.
  • Right out of the bag as a snack.

 

Find a store  Find a Store
Familia Natural Swiss Crunch with Berries - Cereal 12oz. Nutritional Information and Product Specifications
Familia Nutrition Facts
Serving Size: 2/3 cup dry (55g)
Servings Per Bag: 6
Amount Per Serving
Calories: 240 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 36g 12%
Dietary Fiber 4g 16%
Sugars 12g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
UPC Code 0-72762-01239-3
Product Description Familia Natural Swiss Crunch with Berries - Cereal 12oz.
Pack 6/12oz. Bag
Ingredients oat flakes, spelt flakes (spelt, sugar, table salt, barley malt, emulsifier sunflower lecithin), raw sugar, sunflower oil, crispies (maize, rice, raw sugar, wholemeal flour (wheat, rye, barley), barley malt, table salt, cocoa powder), flour (wheat,rye), coconut flakes, wheat germ, dextrose, raspberry granulate (glucose, sugar, raspberries, thickener sodium alginate), strawberry granulate (maltodextrin, strawberries, sugar, modified potato starch, thickener sodium alginate), honey, roasted hazelnuts, freeze-dried strawberries, table salt.
May contain traces of soy and sesame.
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